Coronavirus. It’s a term that just a few short months ago none of us had ever uttered, but that has now taken control of so many aspects our day-to-day lives. The pandemic and its multi-faceted effects have changed the way we work, the way we parent, the way we shop and socialize, leaving very few facets of our lives untouched. I think it’s safe to say that we’re all feeling weary.
The emotions surfacing during this pandemic are numerous and seem to come in waves of anxiety, anger, disappointment, grief and hope. Perhaps the most difficult aspect of this crisis is the uncertainty: not knowing when it will end. It feels like running a race with no knowledge of where the finish line will be. Most of us don’t know how to mentally gear up for a course with an ever-moving target. I think we’re all even weary of the same recycled coronavirus tips — we know we’re supposed to exercise, get enough sleep and eat our vegetables. With that in mind, I hope these tips for navigating some of this new emotional terrain provide some comfort.
