LEXINGTON INDIVIDUAL THERAPY & COACHING SERVICES

Do you have big dreams that seem like “wishful thinking”? Does your inner critic make you doubt yourself and keep you stuck in unhealthy relationships? Or perhaps depression has robbed you of the drive you once had? Individual Therapy & coaching can help!

IT ALL BEGINS WITH A CONVERSATION

Have you ever thought, “I’m capable of so much more”, but fear prevents you from taking action? Do you ever wish you had a partner to hold your hand, brainstorm with you and push you to be your best self? Someone who could help you see beyond your frustration and call you out when you’re full of excuses? Someone that’s going to make sure you consistently show up as your best and highest self, so you achieve those goals your heart desires.
I’m here for you!

REAL RESULTS

As a Martha Beck trained life coach, I can work with you to identify your goals and help you develop an actionable plan to achieve them. As your coach, I will provide you with accountability, tools and motivation to help you reach and (maybe exceed!) your specific goals. I will challenge your limiting beliefs that prevent you from having the confidence to do hard things. This support adds another layer of accountability to help you when you’re feeling unmotivated, scared, or if you’re avoiding taking action.

IT’S TIME TO STOP STRUGGLING. I CAN HELP.

I specialize in treating anxiety, depression and relationship issues. Together we can identify roadblocks and address problems that are keeping you from living your best life. During the course of your individual therapy services we’ll come up with strategies and a solid plan, so you know exactly how to create the life you imagine.

At the end of our work, my clients feel happier, more confident, and more satisfied in their relationships. I have over 20 years of experience with therapy and I use a variety of techniques including Cognitive Behavioral Therapy, Emotion Focused Therapy and Structural Family Therapy. I love working with sensitive people who enjoy self reflection and are ready to dive into therapy and coaching sessions and create the life they always imagined.

Reach out to connect on my Lexington Individual Coaching Services today.